Raw Vegan Cinnamon Ginger Cookies!

Raw Vegan Cinnamon Ginger Cookies!

Around here we really love cookies. We love chocolate, peanut butter, and especially cinnamon ginger cookies. They have never been anything that we purchased, but instead made at home as a treat once in [...]
The Straight Forward Health Benefits of Cinnamon

The Straight Forward Health Benefits of Cinnamon

The health benefits of cinnamon date back to ancient history… literally. It has been used by herbalists for centuries in both India and China as part of healing protocols. Cinnamon is well known as an [...]
Three Effective Lifestyle Changes for Sustainable Weight Loss

Three Effective Lifestyle Changes for Sustainable Weight Loss

Nobody likes being on the diet roller coaster, yet almost everyone I talk to has found themselves aboard the ride more than once in their lifetime. Instead of finding sustainable weight loss it seems that [...]
Black Mission Coconut Lime Raw Vegan Energy Bars!

Black Mission Coconut Lime Raw Vegan Energy Bars!

These tasty bars were the result of simply throwing a bunch of things in the food processor that sounded good, and hoping that it came out alright. I have to say that even though these raw vegan energy [...]
Fruit Salsa Makes Great Raw Vegan Tacos!

Fruit Salsa Makes Great Raw Vegan Tacos!

These raw vegan tacos are a filling yet refreshing take on taco night, inspired by a beautiful pineapple and perfectly ripe mango I brought home from the farmer’s market a couple of days ago. Nowadays [...]
Three Effective and Easy to Implement Weight Loss Tips

Three Effective and Easy to Implement Weight Loss Tips

There are a thousand and one weight loss tips out there, all which claim to be the very best way to lose weight and to keep it off for good. Unfortunately many of those tips are not sustainable and like [...]
Quick Healthy Recipe Ideas: Mean Green Burritos

Quick Healthy Recipe Ideas: Mean Green Burritos

I was home alone the other day trying to figure out what kind of healthy recipe ideas I could come up with for lunch that didn’t require a bunch of prep or any cooking. I wanted to enjoy my solitude [...]
Three Sure-Fire Tips for Healthy Weight Loss

Three Sure-Fire Tips for Healthy Weight Loss

Losing weight is never an easy task, whether you have five or fifty pounds (or more) to lose. A big reason people have such a hard time with healthy weight loss is because there is so much conflicting [...]
Hungry? Try This Zucchini Pasta with Tomato Alfredo Sauce!

Hungry? Try This Zucchini Pasta with Tomato Alfredo Sauce!

It’s been a hectic week around here- what with preparing to get our roof built and then actually starting to do it! It’s finally happening… the house is going up. Yippee! So now you know why I’ve [...]
Becoming a Better You is About Finding that Rainbow in Your Life

Becoming a Better You is About Finding that Rainbow in Your Life

The truth of the matter is that most people tend to look at their lives as if those lives are two dimensional. There is either “good” or “bad” in any given moment and those emotions are usually [...]
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